What Kind of Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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8 Minute Body Weight Lower Body Workout DailyMove Home Body Weight Workout by New Persona How’s it going folks! Femi here again with another workout. I’ve been thinking. What would happen if you managed to workout, move or do something almost every day. That sparked this leg focused workout for you. This[…]
5 Minute At Home Workout No Weights DailyMove Home Workout System by New Persona Hi folks, Femi from New Persona here. Have you ever wanted to get a quick workout in yet are not sure of what to do? Have you been searching for a home workout system that can help you get[…]
Get A Good Personal Trainer, 3 Reasons Why You Don’t Want A Crappy One Thoughts From Your Local Fitness Coach, Trainer & Consultant Written by: Femi Doyle-Marshall Right now writing this article I want to stress that I have been in the fitness industry for roughly half of my life. Starting from personally training teachers[…]
How To Pull Up Like A Pro, Proper Pull Up Form Learn Correct Pull Up Technique To Get Better Results When Exercising Written by: Femi Doyle-Marshall In building a strong back, great posture and unstoppable upper body strength very few exercises can beat the pull-up. Being able to pull our body weight towards[…]
Failures Of A Personal Trainer The True Path Of A Personal Trainer Shaping Client Success Written by: Brandonn Cole Edited by: Femi Doyle-Marshall Whenever a trainer works with a client, they need to do the best they can for their client to reach their primary goals. Regardless of what they hope to achieve,[…]
3 Tips To Blast Through Mental blocks Best Ways To Beat Stress, Mental Hurdles, Challenges or Blocks Written by: Femi Doyle-Marshall Coaching is something I’ve grown to love. Having someone that can be your go to person help you get and stay on track can be the difference to personal success. Big[…]
How to Squat Correctly, Proper Squat Technique Learn How To Squat In The Gym For Better Results Written by: Femi Doyle-Marshall When it comes to exercise very few movements can beat the squat. Multiple reasons make this the gold standard leg exercise and I will outline why. Our weight is held up[…]
Better Sleep Blueprint, Techniques To Improve Sleeping Patterns How To Get Better Sleep In Any Environment For Optimal Rest & Recovery Written by: Femi Doyle-Marshall What Is Sleep? Sleep is the body’s primary source for energy recovery. A great marker to know if you have been sleeping well is were you able to sleep[…]
Where To Save, Spend & Splurge Grocery Shopping To Get More Value From Your Dollar Best Tips For Grocery Shopping For Any Environment Written by: Femi Doyle-Marshall I have always been a fan of food. With technology, information and our good old friend the internet today we have the ability to smart shop.[…]
Staying Motivated In Life, To Workout, To Stay Fit or To Lose Weight How To Find Motivation For Fitness, Health, Life & Business Written by: Femi Doyle-Marshall I write and send emails often. I mean nearly every day. In this case I am not only talking about personal emails yet ones to my[…]