What Kind of Fitness or Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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Your Next Step Can Get You Started Today.
Top 20 Vegetarian Protein Sources Full List of Vegetarian Protein Sources By: Femi Doyle-Marshall When it comes to protein having knowledge of the choices available can go a long way to enhancing your health and fitness results. What is rarely discussed is that many faster food options are carbohydrate and fat based. This[…]
12 Minute Body Weight Leg Workout DailyMove Leg Workout Routine Hi ladies and gents! Another #DailyMove is here today. I got a brilliant idea to create a new type of workout. Today is all about the legs. I have created several other videos that focus on your quads yet not with a[…]
New Persona Founder Experiences Knights Table Impact on Hunger in Brampton Community Knights Table Helping Hunger Through Quality Meals Written by: Femi Doyle-Marshall I am a big believer in charity. The value community organizations play in society is paramount. Especially to those create real long lasting impact in the areas they serve. Instead[…]
7 Healing Herbs that Should Be In Every Diet Most Powerful Healing Herbs For The Body Written by: Femi Doyle-Marshall Herbs, a great addition to any meal. Besides the ability to make your food taste awesome many herbs have healing properties that you may not believe. From the ability to improve your blood[…]
9 Minute Chest & Leg Workout DailyMove Chest & Leg Workout Routine How’s it going folks?! Giving you another #DailyMove is always a pleasure by me. Thinking of what we needed to add to the database brought forward my brand new Chest & Leg workout routine. If you have been searching for a body[…]
Foods That Fight Inflammation Reduce Inflammation With These Power Foods Written by: Femi Doyle-Marshall Inflammation in itself is not fun. Symptoms of it can be sore joints, muscles or having the in ability to move without pain. The true cause of pain may stem from oxidative stress, tissue breakdown or the body’s[…]
9 Minute Cardio Workout DailyMove Cardio Workout Routine Hi ladies and gents, With movement you have the ability to get stronger and definitely get in better shape. This week I decided to put together a cardio workout. Most workouts that are cardio based need to be over 20 minutes in length. Consider this a higher[…]
Breakthrough Benefits of Eating Fat Why You Should Be Eating Fat For Health and Fitness Written by: Femi Doyle-Marshall Not too long ago I took some time to dedicate one entire list to fat. Not mid section, back or thigh fat yet the fatty acid compound consumed in our daily foods. What is[…]
Tips For Goal Setting Success How To Achieve Your Goals Through Goal Setting Written by: Femi Doyle-Marshall When it comes to life your goals play a significant role. Planning future achievements, mapping out personal targets and filtering away things that do not matter in our life all come from goal setting. They[…]
Top 20 Healthy Sources of Fat List of Outstanding Healthy Sources of Fat Written by Femi Doyle-Marshall It seems like just the other day when I started writing our top 20 nutrition series. When I started it my objective was simple. Find the highest quality of foods available for our members to eat.[…]