What Kind of Fitness or Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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Your Next Step Can Get You Started Today.
Benefits of Physical Activity for Parents Why Physical Activity Needs To Be A Focus For Parents Written by: Femi Doyle-Marshall For a parent, their health is one of the most valuable thing to a family. We need health to function day to day. Chores, travel, enjoyment, recreation you name it, we need[…]
Fullbody Bodyweight Workout (9 Minutes) Fullbody Bodyweight Workout Daily Move How’s it going folks! We are right back with a brand new Dailymove workout routine for your body to get back to where you want it to go! As of now, we are going to begin a full body bodyweight workout routine.[…]
5 Quick and Easy Healthy Dessert Ideas Healthy Dessert Ideas For Weight Loss, Calorie Counting & Tastiness Written by: Femi Doyle-Marshall When it comes to sweets I often find it ever so easy to overeat. Sitting at one of our family gatherings simply proved this fact alone. My brother and I[…]
9 Low Carb Cookie Recipes Snack Ready Low Carb Cookie Recipes & Recipe Ideas Written by: Femi Doyle-Marshall Snacks, treats and cookies. One of the most tempting things that seem to loom around us especially on a quest to eat healthier, get fitter and drop a few pounds of fat. I[…]
5 Crunch-Worthy Granola Recipes Munchable Granola Recipes & Granola Recipe Ideas Written by: Femi Doyle-Marshall For the past two weeks granola recipes have been on my mind. Something about being able to get a good mix of complex carbohydrates, fiber and healthy nutrients packed into a bowl. I can feel the awesomeness[…]
6 Time Saving Salad Making Tools Tools To Make Salad Making Prep Fast & Easy Written by: Femi Doyle-Marshall In one of my earlier articles I posted a number of tasty salad recipes. Now when it comes to nutrition the most common topic talked about is meal prep. Creating time by investing[…]
6 Tasty Mixed Green Salad Recipe Ideas Healthy Green Salad Recipe Ideas For The Kitchen Written by: Femi Doyle-Marshall Salads can be the staple of any kitchen. You may ask… “Femi how is that even possible?” Well, keeping things simple has always been my approach to food and food ideas for meal[…]
7 Mouthwatering Burrito Bowl Recipes Homemade Burrito Bowl Recipes Written by: Femi Doyle-Marshall Food is a big component of my life. Especially now I’ve been extremely focus on calculating my macronutrients. Locking into the numbers to ensure my body is getting the nutrients it needs to perform on a daily basis. To[…]
4th Annual Brampton Defeat Depression Walk/Run NP To Support Brampton’s Defeat Depression Campaign Written by: New Persona Team On October 15th 2017 – New Persona will be partnering up with Defeat Depression Brampton to lead as Dynamic Warm-Up Sponsors for the 4th Annual Move for Mental Health Run/Walk Event. This one day event[…]
15 Powerful Healthy Affirmations Healthy Affirmations, Daily Positive Affirmations Written by: Femi Doyle-Marshall Where the mind goes the body follows. This is what sparked the creation of our affirmation bracelets. Place this way of thinking on health and you become healthier. Place this way in strength and you become stronger. Place this[…]
Fiber Foods For Health Fiber Foods For Constipation, Weight Loss & Total Health Written by: Femi Doyle-Marshall We all need to consume fiber foods. Often when it comes to diet the benefits of consuming fiber far outstretch the negatives. In a highly processed food world finding ways to ensure your body is[…]
Don’t Quit, Workout Motivation Workout Motivation by New Persona Members Motivation is what can be the catalyst to total transformation. Change in state. Change of energy. Change of mind can fuel change period. In one of my first New Persona articles I go in to talk about the phases of personal development. I discuss[…]
7 Minute Killer Core Workout at Home Weekly Workout Core Workout at Home Good day ladies and gents! I am back again with this brand new Killer Core Workout at Home routine. The power of having a large number of home based workouts is you don’t need to leave the house. If[…]
3 Reasons Why Men Should Lift Weights Why Men Should Lift Weights For Health & Fitness By: Femi Doyle-Marshall he concepts for this article came to me in the gym. Peacefully sitting in front of the mirror, resting before my next set on the bench press. As you can imagine by this picture[…]
Yoga in the Park August 2017 Brampton Yoga in the Park Event by New Persona By: Femi Doyle-Marshall YOGA in the PARK is HERE! Register today. Tired of being stuck in the house on a beautiful day? Why not enjoy the outdoors with your favourite lifestyle brand by diving in to some light[…]
3 Reasons Why Women Should Lift Weights Why Women Should Lift Weights For Health & Fitness By: Femi Doyle-Marshall In a few short moments I will be knocking you off your feet with the positive benefits of weightlifting for women. For the main purpose of providing valuable information that can help you sift[…]
Common Causes of Low Back Pain Causes of Low Back Pain & Chronic Back Pain By: Femi Doyle-Marshall The causes of low back pain (LBP) may surprise you. Researching, muscle tension and spasms are the most common causes for lower back pain (1). Which may mean massage and self treatment using tools similar[…]
How To Start Your Day Off Right Learn How To Start Your Day Right From The Beginning By: Femi Doyle-Marshall Good morning! This is Femi here from NewPersona.info and GTA WeeklyWorkouts.ca hope you’re having an awesome day. I’m in the zone right now so I wanted to shoot a video on How to[…]
Benefits of Cilantro The Health Benefits of Cilantro By: Femi Doyle-Marshall Perhaps better known as coriander and Chinese parsley, cilantro is a herb commonly found in the Mediterranean and widely used in cooking to add flavor to dishes around the world. Beyond this, cilantro has numerous benefits for health and has healing properties[…]