What Kind of Fitness or Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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Your Next Step Can Get You Started Today.
3 Reasons Why Women Should Lift Weights Why Women Should Lift Weights For Health & Fitness By: Femi Doyle-Marshall In a few short moments I will be knocking you off your feet with the positive benefits of weightlifting for women. For the main purpose of providing valuable information that can help you sift[…]
Common Causes of Low Back Pain Causes of Low Back Pain & Chronic Back Pain By: Femi Doyle-Marshall The causes of low back pain (LBP) may surprise you. Researching, muscle tension and spasms are the most common causes for lower back pain (1). Which may mean massage and self treatment using tools similar[…]
How To Start Your Day Off Right Learn How To Start Your Day Right From The Beginning By: Femi Doyle-Marshall Good morning! This is Femi here from NewPersona.info and GTA WeeklyWorkouts.ca hope you’re having an awesome day. I’m in the zone right now so I wanted to shoot a video on How to[…]
Benefits of Cilantro The Health Benefits of Cilantro By: Femi Doyle-Marshall Perhaps better known as coriander and Chinese parsley, cilantro is a herb commonly found in the Mediterranean and widely used in cooking to add flavor to dishes around the world. Beyond this, cilantro has numerous benefits for health and has healing properties[…]
10 High Protein Breakfast Ideas High Protein Breakfast Options For Fat Loss & Muscle Written by: Femi Doyle-Marshall When it comes to breakfast having optimal options can be transformative in your life. Typically in the past I tend to fast and not eat breakfast due to my busy schedule. This usually[…]
8 Tasty Protein Smoothies & Shakes Protein Smoothies & Delicious Smoothie Recipe Guides Written by: Femi Doyle-Marshall I have searched for years for ways to create a list that can simplify some of the most delicious protein smoothies that come to mind. See, when it comes to nutrition, it is often not[…]
The Benefits of Lemongrass Lemon Grass Health Benefits, Healing with Lemongrass By: Femi Doyle-Marshall Lemongrass has traditionally been used in Asian cooking to add a vibrant citrus taste but this is just one of its many uses. Like most herbs, lemongrass does a lot more than just flavor your food. The main component[…]
7 Deliciously Healthy Protein Ice Cream Recipes Try These Awesome Protein Ice Cream Recipes Written by: Femi Doyle-Marshall I am going out on a limb here and say you might like ice cream. It might be a long stretch yet I have been thinking of ways to throw almost every delicious dessert[…]
13 Awesome Protein Pancake Recipes Homemade Delicious Protein Pancake Recipes Written by: Femi Doyle-Marshall If you haven’t been able to tell from my headline I like pancakes. Imagine the smile on my face when I thought about using protein pancake recipes in this brand new post. I can think back to the years[…]
How To Do Ab Rollouts and Ab Rollout Technique Ab Rollouts Demonstration and Ab Rollout Benefits Written by: Femi Doyle-Marshall Working the core can be highly beneficial to health, fitness and performance. What is rarely discussed is the fact that your abs and abdominal wall stands at the foundation of movement. Your ability[…]
3 High Protein Snack Recipes Great High Protein Snack Recipes Written by: Femi Doyle-Marshall When it comes to food it is often access to quick meals that can make a difference in gaining success. Not too long ago one of our most popular articles dived into giving 3 protein snack recipes. Even with[…]
3 Protein Snacks Packed With Protein Ideas for Protein Snacks Written by: Femi Doyle-Marshall When it comes to hunger many times not having food close by can be the problem. It is a fact that when hunger knocks at the door and you are feeling for a good snack to fuel your body[…]
Brampton Bootcamp Trainer Femi on Uncommonlife.ca Founder Talks about Brampton Bootcamp and Health Have you ever wondered what makes a great Brampton Bootcamp program or fitness coach? Not too long ago our head Brampton Bootcamp Trainer Femi at New Persona sat down with Uncommonlife.ca podcast host Stuart McConnell for a heart to heart interview covering[…]
Habit Hacking Sleep, Fitness, Mindset & Nutrition Healthy Habits For Daily Performance Written by: Femi Doyle-Marshall It is often said it takes 21 days to make or break a habit. The concept of this connects to the need to be consistent in building a specific set of characteristics that produce a[…]
Top 3 Home Ab Workouts For Core Best Ab Workouts For Core By: Femi Doyle-Marshall For the longest time I was thinking of the best ab workouts available for my readers to do at home. Shooting a variety of YouTube videos has created a platform for our local members and our home[…]
Epic 10 Minute Lower Ab Workouts DailyMove Challenging Lower Ab Workouts How’s it going folks! Lower ab workouts can sometimes be hard to come by. I’ve been thinking of the best combinations of lower ab workouts that can challenge the core and place enough stress on the body to produce strength based results.[…]
10 Healthy Habits For Peak Performance Best Healthy Habits For Daily Life By: Femi Doyle-Marshall Habits have been defined as a series of routines repetitively performed by an individual. Many habits tend to come from unconscious behaviors or routinely patterned practices that are ingrained in one’s mind. These are also routinely controlled[…]
Best 15 Bodyweight Leg Exercises, No Equipment Needed Home and Gym Bodyweight Leg Exercises Hi ladies and gents! Movement plays a significant part of life. I even have to say your legs which make up a large mass of muscle on your body need to be strong. Keeping this in mind I opted[…]