Best 15 Bodyweight Leg Exercises, No Equipment Needed

Best 15 Bodyweight Leg Exercises, No Equipment Needed

Home and Gym Bodyweight Leg Exercises



Hi ladies and gents!

Movement plays a significant part of life. I even have to say your legs which make up a large mass of muscle on your body need to be strong. Keeping this in mind I opted to create the Best 15 Bodyweight Leg Exercises. When I think of body weight exercises for the legs you instanly go to squats. In this short video I provide you with a number of options that can help you get strong with your body alone.

Hope you enjoy the awesomeness in store.

Give them a try and tell me what you think!

Best 15 Bodyweight Leg Exercises — New Persona
1. Forward lunges
2. Backward lunges
3. Squats
4. Romanian deadlift
5. Jump squats
6. Jump lunges
7. Tuck jumps
8. Single leg deadlift
9. Single leg bridge
10. Lateral lunges
11. Stationary split squat
12. Bulgarian split squat
13. Box step ups
14. Diagonal lunge
15. Single leg squat to bench


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As I said earlier in the video having knowledge of bodyweight leg exercises can make your workouts a lot easier to design. By simply adding some if not all of the movements featured in this video you are sure to build lean, strong and powerful muscles. I highly recommend starting with less dynamic or high impact bodyweight leg exercises (ie. squats vs. jump squats and lunges vs. jump lunges). This would reduce risk of injury in the early stages and will provide a foundation for you to increase strength and intensity much faster.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.

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Founder & Director at New Persona
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. Establishing a company focused on health. Many of the concepts used by NP include fat loss, strength training, flexibility and mobility principles. New Persona works exclusively with local residents and corporations. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team.