13 Awesome Protein Pancake Recipes

13 Awesome Protein Pancake Recipes

Homemade Delicious Protein Pancake Recipes

3 ways To maximize Your Workouts (1)

 

Written by: Femi Doyle-Marshall

 

If you haven’t been able to tell from my headline I like pancakes. Imagine the smile on my face when I thought about using protein pancake recipes in this brand new post.

I can think back to the years of university even going further to little me in elementary school. Those were times when my mother used to chef up some amazing pancake cakes for me in the kitchen. Exam times were when you need them most. Seriously. These were the golden years that many may remember for themselves.

The time when food appeared in front of you without with out a thought…oh childhood.

Reminiscing on my favorite exam prep food I decided to pack a list of protein pancake recipes for you in times of need.

Create with intent to do some constructive damage.

Making your mouth water while helping you inch closer to your health and fitness goals. Get ready to feast with these protein pancake recipes.

With that I begin with a few words of wisdom. For fitness focus on health. For nutrition focus on nutrients. For life focus on experience.

Aiming to achieve all with these protein pancake recipes.

Be well, eat well and stay healthy.

Indulge your eyes with caution as you dive into these 13 Awesome Protein Pancake Recipes.

 

Blueberry LOW CARB Protein Pancakes Recipe

Photo courtesy theproteinschef.co

Ample Servings

-

2 Large Eggs (or 4 Large Egg Whites)

1 Teaspoon Vanilla Extract

2 Tablespoons (15g) Coconut Flour (or Oat Flour)

1 Scoop (39g) LeanPro 100% Whey Vanilla Protein Powder

5 Ounces (150g) Fat Free Cream Cheese

1/2 Cup Blueberries

1/2 Teaspoon Baking Powder

-

Nutrition Facts

Calories: 484

Protein: 61g

Fat: 16g

Carbohydrate: 24g


GET IT HERE

Banana Chocolate Chip Protein Pancakes

Photo courtesy 12minuteathlete.com

Ample Servings

-

1 scoop vanilla protein powder (1/3 cup)

1/4 cup oats

1 small ripe banana

1 egg white (or one whole egg)

3 Tbsp cottage cheese (Greek yogurt would work too)

1/2 tsp vanilla extract

1/2 tsp cinnamon

1/4 tsp baking powder

2 tsp mini chocolate chips (optional, but delicious)

-

Nutrition Facts Per Serving

Calories: 350

Protein: 37.4g

Fat: 6.3g

Carbohydrate: 39g


GET IT HERE

Apple Cinnamon Oatmeal Protein Pancakes

Photo courtesy thelemonbowl.com

4 Servings

-

1 1/2 cups oats

1 apple shredded with cheese grater

1 banana mashed with fork

1/2 cup milk

2 eggs whisked

2 scoops protein powder vanilla is great!

2 tablespoons flax seed meal

1 tablespoon cinnamon

1 teaspoon baking powder

1/2 teaspoon nutmeg

1/4 teaspoon ground cloves

1/4 teaspoon salt

pure maple syrup to serve optional

-

Nutrition Facts Per Serving

Calories: 253

Protein: 14.1g

Fat: 5.9g

Carbohydrate: 38.8g


GET IT HERE

Tiramisu Protein Pancakes

Photo courtesy chocolatechillimango.com

Ample Servings

-

110 grams egg whites (or 2 large/jumbo whole eggs)

30 grams micellar casein* (or substitute pea protein powder for a dairy free version.  I use this casein)

1/8 teaspoon sea salt

1/4 teaspoon bicarbonate of soda

60 millilitres espresso (freshly brewed and strong), cooled

-

Nutrition Facts Per Serving

Calories: 162.1

Protein: 36.8g

Fat: 0.6g

Carbohydrate: 2g


GET IT HERE

Cottage Cheese Banana Oatmeal Protein Pancakes

Photo courtesy ambitiouskitchen.com

4 Servings

-

1/2 cup old-fashioned rolled oats, gluten free if desired

1/2 medium banana

1/2 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 egg

1/4 cup low fat cottage cheese

Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

-

Nutrition Facts Per Serving

Calories: 324

Protein: 19.6g

Fat: 1.3g

Carbohydrate: 42.3g


GET IT HERE

Strawberry Cheesecake Protein Pancakes

Photo courtesy thedietchefs.com

8 Servings

-

1 Whole egg & 2 egg whites

½ Cup (113g) non-fat Greek yogurt

½ Cup (70g) fresh strawberries

1 Scoop (30g) vanilla whey protein

½ Cup (40g) oats

1½ Tbsp (12g) sugar-free, fat-free cheesecake pudding mix

-

Nutrition Facts Per Serving

Calories: 484

Protein: 55g

Fat: 8g

Carbohydrate: 46g


GET IT HERE

Spinach Protein Pancakes

Photo courtesy thefullhelping.com

Ample Servings

-

1 scoop Optimum Nutrition Vanilla 100% Whey

1 cup fresh spinach (densely packed)

1 cup oat flour (if you’ve read my past posts you know I grind large flake oats for this)

1 cup non-dairy milk (I use Silk Creamy Cashew Unsweetened)

1/4 cup fat-free cottage cheese

1/4 cup egg whites

1 Tbsp coconut flour

1 tsp coconut oil

1 tsp guar gum

1 tsp baking powder

1/2 tsp baking soda

1 tsp vanilla extract

1/2 tsp each of basil, thyme, ginger, nutmeg

Green food dye (a few drops)

Pinch of salt.

-

Nutrition Facts Per Serving

Calories: 675

Protein: 75g

Fat: 18g

Carbohydrate: 56g


GET IT HERE

Carrot Cake Protein Pancakes

Photo courtesy dashingdish.com

4 Servings

-

1/4 cup Plain or vanilla protein powder

1/2 cup Plain low fat Greek yogurt (or plain vanilla yogurt)

1/2 tsp Cinnamon

Pinch Ground ginger [1]

Pinch Nutmeg [1]

Pinch Salt

1/2 tsp Baking powder

2 Egg whites

1 cup Old fashioned oats (gluten free if sensitive)

1/2 cup Water

2-4 Packets of stevia (or sweetener of choice to taste)

1/2 cup Carrots, chopped fine (these will be blended into the batter)

1/4 cup Carrots, grated (these will be stirred into the batter)

2 tbs Chopped walnuts

2 tbs Golden raisins (optional)

[1] You could also use 1/2 tsp pumpkin pie or apple pie spice in place of the nutmeg and ginger.

-

Nutrition Facts Per Serving

Calories: 175

Protein: 18g

Fat: 2g

Carbohydrate: 22g


GET IT HERE

Peanut Butter Protein Pancakes

Photo courtesy ifoodreal.com

6 Servings

-

1 large egg

1/4 cup peanut butter (I use organic)

1 large over ripen (brownish) banana (frozen OK)

1/2 cup any milk (I used almond unsweetened)

1/4 cup quick or rolled oats (use certified gluten free for GF version)

2 scoops (46 g) plant-based protein powder (I used Orgain vanilla)

2 tsp baking powder, aluminum free

Coconut or avocado oil, for frying

-

Nutrition Facts Per Serving

Calories: 142

Protein: 8g

Fat: 7.3g

Carbohydrate: 12.7g


GET IT HERE

Sweet Potato, Goji, & Dark Chocolate Protein Pancakes

Photo courtesy proteinpow.com

4 Servings

-

1/4 cup (30g)Protein whey mix

1 cooked sweet potato (mine came down to 90g)

1 handful of goji berries (mine was 30h)

1-2 squares of dark chocolate, chopped small (I used 10g of 90% Lindt)

1 whole egg

3 large egg whites

-

Nutrition Facts Per Serving

Calories: 207.85

Protein: 15g

Fat: 5.7g

Carbohydrate: 25g


GET IT HERE

Coffee Protein Pancakes

Photo courtesy macro-chef.com

4 Servings

-

½ cup + 2 tbsp. (75g) whole wheat flour

1 scoop (40g) cafe cream Nutriforce whey protein powder

1 tbsp. granulated stevia

½ tsp. baking powder

¼ tsp.cinnamon

½ cup brewed coffee, cold or room temperature*

1 whole egg

¼ cup (60g) canned pumpkin**

¼ tsp. vanilla extract (optional)

-

Nutrition Facts Per Serving

Calories: 505

Protein: 40g

Fat: 11g

Carbohydrate: 65g


GET IT HERE

Gingerbread Protein Pancakes

Photo courtesy skinnyfitalicious.com

16 Servings

-

2 cups Gluten Free rolled oats

12 large egg whites

2 cups low fat cottage cheese (I use Lactaid, lactose free)

2 tsp ground cinnamon

2 tsp ground ginger

½ tsp nutmeg

½ tsp all spice

¼ tsp cardamom

optional: 1-2 tbsp blackstrap molasses

-

Nutrition Facts Per Serving

Calories: 72

Protein: 1.2g

Fat: 1.1g

Carbohydrate: 9.2g


GET IT HERE

Double Chocolate Protein Pancakes

Photo courtesy maebells.com

6 Servings

-

1 cup flour (I used GF Bisquick)

2 ripe bananas

1 egg

1 teaspoon baking soda

1/4 teaspoon salt

1/3 cup protein powder*

3 tablespoons cocoa powder (I used dark chocolate)

1 cup buttermilk

1/4 cup chocolate chips

coconut oil for cooking

*Protein powder in chocolate. Almost, any kind will do.

-

Nutrition Facts Per Serving (NOT LISTED)


GET IT HERE

And that’s it for protein pancake recipes today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.

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Founder & Director at New Persona
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. Establishing a company focused on health. Many of the concepts used by NP include fat loss, strength training, flexibility and mobility principles. New Persona works exclusively with local residents and corporations. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team.