7 Minute Killer Core Workout at Home

7 Minute Killer Core Workout at Home

Weekly Workout Core Workout at Home



Good day ladies and gents!


I am back again with this brand new Killer Core Workout at Home routine. The power of having a large number of home based workouts is you don’t need to leave the house. If you are looking for a way to get in shape without having a lot of equipment these programs also work extremely well. As always thinking of you getting closer to your goals please find this killer core workout at home ready for you…

Give it a try and tell me what you think!

DAILYMOVE Program by New Persona: 7 Minute Killer Core Workout at Home — New Persona
Warm Up (2 Rounds/Sets)
1. 15 – 20 Seal Jacks
2. 10 Torso Twists
3. 5-10 Arm Circles

DailyMove – WeeklyWorkout.ca (3-5 Rounds/Sets)
1. Hand Walks 3×10-12
2. Cross Climbers 3×10-20
3. Front Plank Punch 3×5-10
4. Plank Jacks 3×5-15



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This is a Killer Core Workout at Home is a part of our ab workouts program series. The difficulty of each exercise can be increased or decreased by moving your limbs (ie. legs and arms) furthuer away from your core or mid section. Starting off if you are not able to perform the entire routine in the allotted time take rest. This is not a race. With time you will be able to perform lower ab workouts quickly. Focus on form and work from that point forward.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.

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Founder & Director at New Persona
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. Establishing a company focused on health. Many of the concepts used by NP include fat loss, strength training, flexibility and mobility principles. New Persona works exclusively with local residents and corporations. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team.