Fullbody Bodyweight Workout (9 Minutes)

Fullbody Bodyweight Workout (9 Minutes)

Fullbody Bodyweight Workout Daily Move



How’s it going folks!


We are right back with a brand new Dailymove workout routine for your body to get back to where you want it to go! As of now, we are going to begin a full body bodyweight workout routine. This full body bodyweight workout is guaranteed to challenge you and make you sweat. All the exercises in this routine can be modified to help you get to your goals. Legs, glutes and chest are the key areas. Remember, I want the best for you. With that, let’s get ready to have some fun fun!

Get ready to dive in to this fullbody bodyweight workout routine.

Fullbody Bodyweight Workout (9 Minutes) — New Persona
Warm Up (2 Rounds/Sets)
1. Arm Swings 2×10
2. High Knees 2×20
3. Half Jacks 2×10-15
4. Arm Circles 2×5

DailyMove – WeeklyWorkout.ca (3-5 Rounds/Sets)
1. Squats 3×10-15
2. Chest Press 3×5-15
3. Forward/Backward Lunge 3×5



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My fullbody bodyweight workout routine is short and compact for the fact you can get it done. Increase difficulty by adding free weights or by increasing more reps or speed of the movement. The idea is your pace and difficulty will impact your results.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.

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Founder & Director at New Persona
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. Establishing a company focused on health. Many of the concepts used by NP include fat loss, strength training, flexibility and mobility principles. New Persona works exclusively with local residents and corporations. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team.