Yoga in the Park August 2017

Yoga in the Park August 2017 Brampton Yoga in the Park Event by New Persona   By: Femi Doyle-Marshall   YOGA in the PARK is HERE! Register today. Tired of being stuck in the house on a beautiful day? Why not enjoy the outdoors with your favourite lifestyle brand by diving in to some light[…]

How To Start Your Day Off Right

How To Start Your Day Off Right Learn  How To Start Your Day Right From The Beginning   By: Femi Doyle-Marshall   Good morning! This is Femi here from NewPersona.info and GTA WeeklyWorkouts.ca hope you’re having an awesome day. I’m in the zone right now so I wanted to shoot a video on How to[…]

Benefits of Cilantro

Benefits of Cilantro The Health Benefits of Cilantro   By: Femi Doyle-Marshall   Perhaps better known as coriander and Chinese parsley, cilantro is a herb commonly found in the Mediterranean and widely used in cooking to add flavor to dishes around the world. Beyond this, cilantro has numerous benefits for health and has healing properties[…]

Benefits of Basil

Benefits of Basil The Health Benefits of Basil     By: Femi Doyle-Marshall   Basil is part of the mint family, which also includes oregano and rosemary. The benefits of basil are well known and it is very popular as a cooking herb to add flavor to recipes but it also has a wide range[…]

10 High Protein Breakfast Ideas

10 High Protein Breakfast Ideas High Protein Breakfast Options For Fat Loss & Muscle     Written by: Femi Doyle-Marshall     When it comes to breakfast having optimal options can be transformative in your life. Typically in the past I tend to fast and not eat breakfast due to my busy schedule. This usually[…]