Journey of Weightlifting Featuring Mike Lee Podcast EP 1

Journey of Weightlifting Featuring Mike Lee New Persona Podcast Episode 1 Weightlifting   Created by: Femi Doyle-Marshall   In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.     Listen to this episode and more on YouTube: https://goo.gl/hDkYe9[…]

Black Panther Bodyweight Workout

Black Panther Bodyweight Workout Black Panther Bodyweight Workout Routine   How’s it going folks!   This is our brand new Black Panther Bodyweight Workout routine. Set to challenge your body with explosive movements to engage the legs and upper body. I really was thinking of what you would need to be as explosive as a[…]

Understanding Nutrition & Aging

Understanding Nutrition & Aging Connection Between Nutrition & Aging     Written by: Femi Doyle-Marshall   Food can be used as a tool to enhance our body and mind especially looking at nutrition and aging. It’s often skipped out and not focused on as much as I would like when it comes to mainstream media.[…]

Aging & Exercise Benefits

Aging & Exercise Benefits Benefits of Exercise & Aging     Written by: Femi Doyle-Marshall   Aging and exercise has a powerful connection. To look at both by itself has profound impacts on our body and health. When we focus our view on enhancing long-term health understanding both aging and exercise shows a link that[…]

Cortisol, Stress, Fat – What’s the Link?

Cortisol, Stress, Fat – What’s the Link? The Connection Between Cortisol Stress and Fat     Written by: Femi Doyle-Marshall   When we talk about health the biggest topic that is often raised is stress and stress management. We tend to lean on how this negative impacts our body and mind. Cortisol plays a role[…]

Best Brampton Bootcamp Program Opening

Best Brampton Bootcamp Program Opening Brampton Bootcamp Program No Your Average Boot Camp     Written by: Femi Doyle-Marshall   Yes you read correctly. As of next week we at New Persona will have officially moved into our newest Brampton home at 490 Bramalea Rd. Brampton, ON Unit B4. This is EPIC! 2 years ago we[…]

Boost Metabolism Burn Fat

Boost Metabolism Burn Fat Hacks to Boost Metabolism and Burn Calories     Written by: Femi Doyle-Marshall     What’s Metabolism?   Your metabolism involves the concept of burning energy to sustain life and function. We need this to remain alive or we wouldn’t have anything to talk about to begin with. It is the[…]

6 Reasons Drinking Water Benefits Health

6 Reasons Drinking Water Benefits Health Benefits of Drinking Water for Health Living     Written by: Femi Doyle-Marshall     Water. Something that can be called The Elixir of life can be used to heal and treat the human body. Often overlooked, our bodies use this substance to function and it is not food.[…]