5 Quick and Easy Healthy Dessert Ideas

5 Quick and Easy Healthy Dessert Ideas Healthy Dessert Ideas For Weight Loss, Calorie Counting & Tastiness     Written by: Femi Doyle-Marshall     When it comes to sweets I often find it ever so easy to overeat. Sitting at one of our family gatherings simply proved this fact alone. My brother and I[…]

9 Low Carb Cookie Recipes

9 Low Carb Cookie Recipes Snack Ready Low Carb Cookie Recipes & Recipe Ideas     Written by: Femi Doyle-Marshall     Snacks, treats and cookies. One of the most tempting things that seem to loom around us especially on a quest to eat healthier, get fitter and drop a few pounds of fat. I[…]

5 Crunch-Worthy Granola Recipes

5 Crunch-Worthy Granola Recipes Munchable Granola Recipes & Granola Recipe Ideas     Written by: Femi Doyle-Marshall   For the past two weeks granola recipes have been on my mind. Something about being able to get a good mix of complex carbohydrates, fiber and healthy nutrients packed into a bowl. I can feel the awesomeness[…]

6 Time Saving Salad Making Tools

6 Time Saving Salad Making Tools Tools To Make Salad Making Prep Fast & Easy     Written by: Femi Doyle-Marshall   In one of my earlier articles I posted a number of tasty salad recipes. Now when it comes to nutrition the most common topic talked about is meal prep. Creating time by investing[…]

6 Tasty Mixed Green Salad Recipe Ideas

6 Tasty Mixed Green Salad Recipe Ideas Healthy Green Salad Recipe Ideas For The Kitchen     Written by: Femi Doyle-Marshall   Salads can be the staple of any kitchen. You may ask… “Femi how is that even possible?” Well, keeping things simple has always been my approach to food and food ideas for meal[…]

7 Mouthwatering Burrito Bowl Recipes

7 Mouthwatering Burrito Bowl Recipes Homemade Burrito Bowl Recipes     Written by: Femi Doyle-Marshall   Food is a big component of my life. Especially now I’ve been extremely focus on calculating my macronutrients. Locking into the numbers to ensure my body is getting the nutrients it needs to perform on a daily basis. To[…]

4th Annual Brampton Defeat Depression Walk/Run

4th Annual Brampton Defeat Depression Walk/Run NP To Support Brampton’s Defeat Depression Campaign   Written by: New Persona Team   On October 15th 2017 – New Persona will be partnering up with Defeat Depression Brampton to lead as Dynamic Warm-Up Sponsors for the 4th Annual Move for Mental Health Run/Walk Event. This one day event[…]

15 Powerful Healthy Affirmations

15 Powerful Healthy Affirmations Healthy Affirmations, Daily Positive Affirmations   Written by: Femi Doyle-Marshall     Where the mind goes the body follows. This is what sparked the creation of our affirmation bracelets. Place this way of thinking on health and you become healthier. Place this way in strength and you become stronger. Place this[…]