4th Annual Brampton Defeat Depression Walk/Run

4th Annual Brampton Defeat Depression Walk/Run NP To Support Brampton’s Defeat Depression Campaign   Written by: New Persona Team   On October 15th 2017 – New Persona will be partnering up with Defeat Depression Brampton to lead as Dynamic Warm-Up Sponsors for the 4th Annual Move for Mental Health Run/Walk Event. This one day event[…]

15 Powerful Healthy Affirmations

15 Powerful Healthy Affirmations Healthy Affirmations, Daily Positive Affirmations   Written by: Femi Doyle-Marshall     Where the mind goes the body follows. This is what sparked the creation of our affirmation bracelets. Place this way of thinking on health and you become healthier. Place this way in strength and you become stronger. Place this[…]

Fiber Foods For Health

Fiber Foods For Health Fiber Foods For Constipation, Weight Loss & Total Health   Written by: Femi Doyle-Marshall     We all need to consume fiber foods. Often when it comes to diet the benefits of consuming fiber far outstretch the negatives. In a highly processed food world finding ways to ensure your body is[…]

Don’t Quit, Workout Motivation

Don’t Quit, Workout Motivation Workout Motivation by New Persona Members     Motivation is what can be the catalyst to total transformation. Change in state. Change of energy. Change of mind can fuel change period. In one of my first New Persona articles I go in to talk about the phases of personal development. I discuss[…]

7 Minute Killer Core Workout at Home

7 Minute Killer Core Workout at Home Weekly Workout Core Workout at Home     Good day ladies and gents!   I am back again with this brand new Killer Core Workout at Home routine. The power of having a large number of home based workouts is you don’t need to leave the house. If[…]

Yoga in the Park August 2017

Yoga in the Park August 2017 Brampton Yoga in the Park Event by New Persona   By: Femi Doyle-Marshall   YOGA in the PARK is HERE! Register today. Tired of being stuck in the house on a beautiful day? Why not enjoy the outdoors with your favourite lifestyle brand by diving in to some light[…]