Benefits of Cilantro

Benefits of Cilantro The Health Benefits of Cilantro   By: Femi Doyle-Marshall   Perhaps better known as coriander and Chinese parsley, cilantro is a herb commonly found in the Mediterranean and widely used in cooking to add flavor to dishes around the world. Beyond this, cilantro has numerous benefits for health and has healing properties[…]

Benefits of Basil

Benefits of Basil The Health Benefits of Basil     By: Femi Doyle-Marshall   Basil is part of the mint family, which also includes oregano and rosemary. The benefits of basil are well known and it is very popular as a cooking herb to add flavor to recipes but it also has a wide range[…]

10 High Protein Breakfast Ideas

10 High Protein Breakfast Ideas High Protein Breakfast Options For Fat Loss & Muscle     Written by: Femi Doyle-Marshall     When it comes to breakfast having optimal options can be transformative in your life. Typically in the past I tend to fast and not eat breakfast due to my busy schedule. This usually[…]

Benefits of Garlic

Benefits of Garlic Health Benefits of Garlic for the Body     By: Femi Doyle-Marshall     Garlic is part of the onion family and is often used in cooking due to its pungent taste and smell. It also has a whole host of medicinal properties and has a long history of being used  for[…]

8 Tasty Protein Smoothies & Shakes

8 Tasty Protein Smoothies & Shakes Protein Smoothies & Delicious Smoothie Recipe Guides     Written by: Femi Doyle-Marshall     I have searched for years for ways to create a list that can simplify some of the most delicious protein smoothies that come to mind. See, when it comes to nutrition, it is often not[…]

The Benefits of Lemongrass

The Benefits of Lemongrass Lemon Grass Health Benefits, Healing with Lemongrass   By: Femi Doyle-Marshall   Lemongrass has traditionally been used in Asian cooking to add a vibrant citrus taste but this is just one of its many uses. Like most herbs, lemongrass does a lot more than just flavor your food. The main component[…]

7 Deliciously Healthy Protein Ice Cream Recipes

7 Deliciously Healthy Protein Ice Cream Recipes Try These Awesome Protein Ice Cream Recipes     Written by: Femi Doyle-Marshall     I am going out on a limb here and say you might like ice cream. It might be a long stretch yet I have been thinking of ways to throw almost every delicious dessert[…]

13 Awesome Protein Pancake Recipes

13 Awesome Protein Pancake Recipes Homemade Delicious Protein Pancake Recipes   Written by: Femi Doyle-Marshall   If you haven’t been able to tell from my headline I like pancakes. Imagine the smile on my face when I thought about using protein pancake recipes in this brand new post. I can think back to the years[…]