Cortisol, Stress, Fat – What’s the Link?

Cortisol, Stress, Fat – What’s the Link? The Connection Between Cortisol Stress and Fat     Written by: Femi Doyle-Marshall   When we talk about health the biggest topic that is often raised is stress and stress management. We tend to lean on how this negative impacts our body and mind. Cortisol plays a role[…]

Best Brampton Bootcamp Program Opening

Best Brampton Bootcamp Program Opening Brampton Bootcamp Program No Your Average Boot Camp     Written by: Femi Doyle-Marshall   Yes you read correctly. As of next week we at New Persona will have officially moved into our newest Brampton home at 490 Bramalea Rd. Brampton, ON Unit B4. This is EPIC! 2 years ago we[…]

Boost Metabolism Burn Fat

Boost Metabolism Burn Fat Hacks to Boost Metabolism and Burn Calories     Written by: Femi Doyle-Marshall     What’s Metabolism?   Your metabolism involves the concept of burning energy to sustain life and function. We need this to remain alive or we wouldn’t have anything to talk about to begin with. It is the[…]

6 Reasons Drinking Water Benefits Health

6 Reasons Drinking Water Benefits Health Benefits of Drinking Water for Health Living     Written by: Femi Doyle-Marshall     Water. Something that can be called The Elixir of life can be used to heal and treat the human body. Often overlooked, our bodies use this substance to function and it is not food.[…]

5 Fat Loss Diet Plan Myths Debunked

5 Fat Loss Diet Plan Myths Debunked Fat Loss Diet Plan Tips For Men & Women     Written by: Femi Doyle-Marshall   The quest to drop fat and find the ultimate fat loss diet plan seems to be around us every day. I can think of the hundreds of diets I’ve been introduced to[…]

Benefits of Physical Activity for Parents

Benefits of Physical Activity for Parents Why Physical Activity Needs To Be A Focus For Parents     Written by: Femi Doyle-Marshall   For a parent, their health is one of the most valuable thing to a family. We need health to function day to day. Chores, travel, enjoyment, recreation you name it, we need[…]

5 Quick and Easy Healthy Dessert Ideas

5 Quick and Easy Healthy Dessert Ideas Healthy Dessert Ideas For Weight Loss, Calorie Counting & Tastiness     Written by: Femi Doyle-Marshall     When it comes to sweets I often find it ever so easy to overeat. Sitting at one of our family gatherings simply proved this fact alone. My brother and I[…]