Journey of Weightlifting Featuring Mike Lee Podcast EP 1

Journey of Weightlifting Featuring Mike Lee New Persona Podcast Episode 1 Weightlifting   Created by: Femi Doyle-Marshall   In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.     Listen to this episode and more on YouTube: https://goo.gl/hDkYe9[…]

Cortisol, Stress, Fat – What’s the Link?

Cortisol, Stress, Fat – What’s the Link? The Connection Between Cortisol Stress and Fat     Written by: Femi Doyle-Marshall   When we talk about health the biggest topic that is often raised is stress and stress management. We tend to lean on how this negative impacts our body and mind. Cortisol plays a role[…]

Boost Metabolism Burn Fat

Boost Metabolism Burn Fat Hacks to Boost Metabolism and Burn Calories     Written by: Femi Doyle-Marshall     What’s Metabolism?   Your metabolism involves the concept of burning energy to sustain life and function. We need this to remain alive or we wouldn’t have anything to talk about to begin with. It is the[…]

6 Reasons Drinking Water Benefits Health

6 Reasons Drinking Water Benefits Health Benefits of Drinking Water for Health Living     Written by: Femi Doyle-Marshall     Water. Something that can be called The Elixir of life can be used to heal and treat the human body. Often overlooked, our bodies use this substance to function and it is not food.[…]

Benefits of Physical Activity for Parents

Benefits of Physical Activity for Parents Why Physical Activity Needs To Be A Focus For Parents     Written by: Femi Doyle-Marshall   For a parent, their health is one of the most valuable thing to a family. We need health to function day to day. Chores, travel, enjoyment, recreation you name it, we need[…]

6 Time Saving Salad Making Tools

6 Time Saving Salad Making Tools Tools To Make Salad Making Prep Fast & Easy     Written by: Femi Doyle-Marshall   In one of my earlier articles I posted a number of tasty salad recipes. Now when it comes to nutrition the most common topic talked about is meal prep. Creating time by investing[…]

3 Reasons Why Men Should Lift Weights

3 Reasons Why Men Should Lift Weights Why Men Should Lift Weights For Health & Fitness   By: Femi Doyle-Marshall   he concepts for this article came to me in the gym. Peacefully sitting in front of the mirror, resting before my next set on the bench press. As you can imagine by this picture[…]

3 Reasons Why Women Should Lift Weights

3 Reasons Why Women Should Lift Weights Why Women Should Lift Weights For Health & Fitness   By: Femi Doyle-Marshall   In a few short moments I will be knocking you off your feet with the positive benefits of weightlifting for women. For the main purpose of providing valuable information that can help you sift[…]

Habit Hacking Sleep, Mindset & Nutrition

Habit Hacking Sleep, Fitness, Mindset & Nutrition Healthy Habits For Daily Performance     Written by: Femi Doyle-Marshall     It is often said it takes 21 days to make or break a habit. The concept of this connects to the need to be consistent in building a specific set of characteristics that produce a[…]

Top 5 Lower Body Stretches

Top 5 Lower Body Stretches Lower Body Stretches For Legs, Calves, Hamstrings & Glutes     Written by: Femi Doyle-Marshall   Not too long ago I completed the Top 5 Upper Body Stretches. It was one of our most successful blog articles so I would do what any great writer would. Create a part two. Welcome to[…]

Top 5 Upper Body Stretches

Top 5 Upper Body Stretches Upper Body Stretches For Chest, Biceps, Upper & Lower Back   Written by: Femi Doyle-Marshall   Stretching can be often miss overlooked. Learning how to perform quality upper body stretches can transform that. In many of our programs a big focus is placed on strength, fat loss and developing shape[…]

Get A Good Personal Trainer, 3 Reasons Why You Don’t Want A Crappy One

Get A Good Personal Trainer, 3 Reasons Why You Don’t Want A Crappy One Thoughts From Your Local Fitness Coach, Trainer & Consultant   Written by: Femi Doyle-Marshall     Right now writing this article I want to stress that I have been in the fitness industry for roughly half of my life. Starting from personally training teachers[…]

How To Pull Up Like A Pro, Proper Pull Up Form

How To Pull Up Like A Pro, Proper Pull Up Form Learn Correct Pull Up Technique To Get  Better Results When Exercising   Written by: Femi Doyle-Marshall     In building a strong back, great posture and unstoppable upper body strength very few exercises can beat the pull-up. Being able to pull our body weight towards[…]

How To Squat Correctly, Proper Squat Technique

How to Squat Correctly, Proper Squat Technique Learn How To Squat In The Gym For Better Results   Written by: Femi Doyle-Marshall     When it comes to exercise very few movements can beat the squat. Multiple reasons make this the gold standard leg exercise and I will outline why. Our weight is held up[…]

3 Reasons Why You Should Warm Up Before Exercise

3 Reasons Why You Should Warm Up Before Exercise Why You Should Warm Up Before Exercise & The Real Benefits Of Warming Up Properly   Written by: Femi Doyle-Marshall     Warming up and fitness training go hand in hand. In any sport or activity a bulk of time is dedicated to getting the body ready to[…]