Understanding Nutrition & Aging

Understanding Nutrition & Aging Connection Between Nutrition & Aging     Written by: Femi Doyle-Marshall   Food can be used as a tool to enhance our body and mind especially looking at nutrition and aging. It’s often skipped out and not focused on as much as I would like when it comes to mainstream media.[…]

Aging & Exercise Benefits

Aging & Exercise Benefits Benefits of Exercise & Aging     Written by: Femi Doyle-Marshall   Aging and exercise has a powerful connection. To look at both by itself has profound impacts on our body and health. When we focus our view on enhancing long-term health understanding both aging and exercise shows a link that[…]