Black Panther Bodyweight Workout

Black Panther Bodyweight Workout Black Panther Bodyweight Workout Routine   How’s it going folks!   This is our brand new Black Panther Bodyweight Workout routine. Set to challenge your body with explosive movements to engage the legs and upper body. I really was thinking of what you would need to be as explosive as a[…]

7 Minute Killer Core Workout at Home

7 Minute Killer Core Workout at Home Weekly Workout Core Workout at Home     Good day ladies and gents!   I am back again with this brand new Killer Core Workout at Home routine. The power of having a large number of home based workouts is you don’t need to leave the house. If[…]

Top 3 Home Ab Workouts For Core

Top 3 Home Ab Workouts For Core Best Ab Workouts For Core photo credit: Pricenfees Fitness Model Gym Workout Exercise via photopin (license)   By: Femi Doyle-Marshall   For the longest time I was thinking of the best ab workouts available for my readers to do at home. Shooting a variety of YouTube videos has created[…]

Epic 10 Minute Lower Ab Workouts

Epic 10 Minute Lower Ab Workouts DailyMove Challenging Lower Ab Workouts     How’s it going folks! Lower ab workouts can sometimes be hard to come by. I’ve been thinking of the best combinations of lower ab workouts that can challenge the core and place enough stress on the body to produce strength based results.[…]

12 Minute Body Weight Leg Workout (Around The World)

12 Minute Body Weight Leg Workout DailyMove Leg Workout Routine     Hi ladies and gents!   Another #DailyMove is here today. I got a brilliant idea to create a new type of workout. Today is all about the legs. I have created several other videos that focus on your quads yet not with a[…]

9 Minute Chest & Leg Workout

9 Minute Chest & Leg Workout DailyMove Chest & Leg Workout Routine   How’s it going folks?! Giving you another #DailyMove is always a pleasure by me. Thinking of what we needed to add to the database brought forward my brand new Chest & Leg workout routine. If you have been searching for a body[…]

9 Minute Cardio Workout

9 Minute Cardio Workout DailyMove Cardio Workout Routine   Hi ladies and gents, With movement you have the ability to get stronger and definitely get in better shape. This week I decided to put together a cardio workout. Most workouts that are cardio based need to be over 20 minutes in length. Consider this a higher[…]

Full Body Kettlebell Warm Up

6 Minute Kettlebell Warm Up DailyMove Kettlebell Warm Up Routine Created by: Femi Doyle-Marshall       How’s it going folks!   Hope you’re having a great day so far. As always delivered please find here your #DailyMove for the week. The last few workouts I have featured incorporated the kettlebell so I decided to[…]

6 Minute Kettlebell Workout

6 Minute Kettlebell Workout (Cleans) DailyMove Kettlebell Workout Routine   Created by: Femi Doyle-Marshall     Hi ladies and gents, This is Femi at New Persona here again with another #DailyMove workout routine. Today is strictly on the kettlebell. Sometime back I took a kettlebell course to give me the foundations of this amazing tool. I[…]

11 Minute Dumbbell Squat Workout (Swings Included)

11 Minute Dumbbell Squat Workout (Swings Included) DailyMove Squat Workout Including Dumbbell Swings     Hi ladies and gents!   Today is rolling off to be a great day. This is Femi at New Persona here again. I decided to do something a little different for this #DailyMove. Have you wanted to get the most results[…]

11 Minute Ab Core Workout No Equipment Needed

11 Minute Ab Core Workout No Equipment Needed DailyMove Ab Core Workout by New Persona   How’s it going ladies and gents!   Femi at New Persona here again. Hope you’re having a great day. Hope you’ve been following our #DailyMove series. A good bit of content is already on the channel and espeically on our[…]

9 Minute Full Body Plyometric Workout

9 Minute Full Body Plyometric Workout DailyMove Plyometric Workout by New Persona   Good day folk!   It’s Femi here from New Persona and I am back again. Today’s DailyMove was shot outside. It was different. Our intensity was still the same yet what I noticed is by performing a full routine outdoors your body benefits[…]

9 Minute Shoulder and Leg Workout With Dumbbells

9 Minute Shoulder and Leg Workout With Dumbbells DailyMove Home or Gym Shoulder and Leg Workout by New Persona   How’s it going ladies and gents,   Femi here again from New Persona. This video is our next dumbbell full body workout DailyMove. I was thinking of what would be the best way to work[…]

9 Minute Full Body Workout With Dumbbells

9 Minute Full Body Workout With Dumbbells DailyMove Full Body Weight Workout by New Persona   Good day folks!   Femi here again from New Persona. I wanted to give you something a little more challenging for your next workout. Find here your full body workout with dumbbells. It can be treated as a strength[…]

9 Minute Core Workout With Warm Up

9 Minute Core Workout With Warm Up DailyMove Home Body Weight Workout by New Persona     Good day ladies and gents! I am more than excited to bring you another DailyMove routine. I have been shooting these videos often to give you more tools to train, move and simply get active. It doesn’t matter[…]

8 Minute Body Weight Lower Body Workout

8 Minute Body Weight Lower Body Workout DailyMove Home Body Weight Workout by New Persona     How’s it going  folks!   Femi here again with another workout. I’ve been thinking. What would happen if you managed to workout, move or do something almost every day. That sparked this leg focused workout for you. This[…]

5 Minute At Home Workout No Weights

5 Minute At Home Workout No Weights DailyMove Home Workout System by New Persona     Hi folks, Femi from New Persona here. Have you ever wanted to get a quick workout in yet are not sure of what to do? Have you been searching for a home workout system that can help you get[…]