Aging & Exercise Benefits

Aging & Exercise Benefits Benefits of Exercise & Aging     Written by: Femi Doyle-Marshall   Aging and exercise has a powerful connection. To look at both by itself has profound impacts on our body and health. When we focus our view on enhancing long-term health understanding both aging and exercise shows a link that[…]

9 Reasons Why Exercise Makes Sense, It’s Not Only For Fat Loss

9 Reasons Why Exercise Makes Sense, And It Is Not Only For Fat Loss Why You Should Exercise Regularly For Health Written by: Femi Doyle-Marshall     Exercise can be noted as hated by many and loved by some. In writing this post I began to think of all the scientific reasons as to why[…]