Journey of Weightlifting Featuring Mike Lee Podcast EP 1

Journey of Weightlifting Featuring Mike Lee New Persona Podcast Episode 1 Weightlifting   Created by: Femi Doyle-Marshall   In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.     Listen to this episode and more on YouTube: https://goo.gl/hDkYe9[…]

Aging & Exercise Benefits

Aging & Exercise Benefits Benefits of Exercise & Aging     Written by: Femi Doyle-Marshall   Aging and exercise has a powerful connection. To look at both by itself has profound impacts on our body and health. When we focus our view on enhancing long-term health understanding both aging and exercise shows a link that[…]

Cortisol, Stress, Fat – What’s the Link?

Cortisol, Stress, Fat – What’s the Link? The Connection Between Cortisol Stress and Fat     Written by: Femi Doyle-Marshall   When we talk about health the biggest topic that is often raised is stress and stress management. We tend to lean on how this negative impacts our body and mind. Cortisol plays a role[…]

Boost Metabolism Burn Fat

Boost Metabolism Burn Fat Hacks to Boost Metabolism and Burn Calories     Written by: Femi Doyle-Marshall     What’s Metabolism?   Your metabolism involves the concept of burning energy to sustain life and function. We need this to remain alive or we wouldn’t have anything to talk about to begin with. It is the[…]

6 Reasons Drinking Water Benefits Health

6 Reasons Drinking Water Benefits Health Benefits of Drinking Water for Health Living     Written by: Femi Doyle-Marshall     Water. Something that can be called The Elixir of life can be used to heal and treat the human body. Often overlooked, our bodies use this substance to function and it is not food.[…]

Benefits of Physical Activity for Parents

Benefits of Physical Activity for Parents Why Physical Activity Needs To Be A Focus For Parents     Written by: Femi Doyle-Marshall   For a parent, their health is one of the most valuable thing to a family. We need health to function day to day. Chores, travel, enjoyment, recreation you name it, we need[…]

Benefits of Cilantro

Benefits of Cilantro The Health Benefits of Cilantro   By: Femi Doyle-Marshall   Perhaps better known as coriander and Chinese parsley, cilantro is a herb commonly found in the Mediterranean and widely used in cooking to add flavor to dishes around the world. Beyond this, cilantro has numerous benefits for health and has healing properties[…]

Benefits of Basil

Benefits of Basil The Health Benefits of Basil     By: Femi Doyle-Marshall   Basil is part of the mint family, which also includes oregano and rosemary. The benefits of basil are well known and it is very popular as a cooking herb to add flavor to recipes but it also has a wide range[…]

Benefits of Garlic

Benefits of Garlic Health Benefits of Garlic for the Body     By: Femi Doyle-Marshall     Garlic is part of the onion family and is often used in cooking due to its pungent taste and smell. It also has a whole host of medicinal properties and has a long history of being used  for[…]

The Benefits of Lemongrass

The Benefits of Lemongrass Lemon Grass Health Benefits, Healing with Lemongrass   By: Femi Doyle-Marshall   Lemongrass has traditionally been used in Asian cooking to add a vibrant citrus taste but this is just one of its many uses. Like most herbs, lemongrass does a lot more than just flavor your food. The main component[…]

Walking Benefits Impact Health

Walking Benefits Impact Health Benefits of Walking That Can Help With Fat Loss and More   Written by: Femi Doyle-Marshall   Did you know walking can produce massive health and fitness results? What’s even more interesting is as a coach this hasn’t been a major focus in many programs I have seen in the past.[…]

Better Sleep Blueprint, Techniques To Improve Sleeping Patterns

Better Sleep Blueprint, Techniques To Improve Sleeping Patterns How To Get Better Sleep In Any Environment For Optimal Rest & Recovery   Written by: Femi Doyle-Marshall     What Is Sleep? Sleep is the body’s primary source for energy recovery. A great marker to know if you have been sleeping well is were you able to sleep[…]

Causes For Muscle Soreness & Tightness

Muscle Soreness, Tight Muscles & Chronic Pain Some Common Causes For Chronic Muscle and Joint Pain   Written by: Femi Doyle-Marshall     What’s the value of your body? Playing football and getting injured in the past has allowed me to look deeper at movement and mobility. It further added a layer to my coaching[…]

How To Knock Stress Out! Try These 3 Effective Stress Busters Through Breathing

How To Knock Stress Out! Try These 3 Effective Stress Busters Through Breathing Ways to Manage Stress Through Breathing and Yoga   Written by: Femi Doyle-Marshall     The body has a profound ability to adapt. Placing it under stress can either strengthen or weaken it. In Transform Your Thought & Improve Your Health I go into detail[…]

Enhancing Employee Health Through the Workplace Wellness Model

Enhancing Employee Health Through the Workplace Wellness Model Corporate Wellness, Corporate Fitness and Corporate Health Written by: Femi V. Doyle-Marshall, NPCTC Collective Research Group2     ABSTRACT             The average workplace allocates 35-45 billable weekly hours not including overtime (In 2014, the tracked working hours were 32.69 based on the OECD). Give or take corporate culture, majority of[…]

Research in the News: The brain, protein intake on body composition and more

Research in the News: The brain, protein intake on body composition and more Findings brought to you by NPCTC Collective Research Group   Published by: Femi Doyle-Marshall   Find here interesting articles and papers on the body that can be used for study or application. (Study 1) Brain activity patterns during sleep consolidate memory Recent research found the value sleep[…]

Transform Your Thought & Improve Your Health

Transform Your Thought & Improve Your Health Learn What Stage You Are In to Transform & Transition “Performance is going beyond what is expected; it is setting one’s own highest standards, invariably standards that surpass what others demand or expect” (Whitmore, 2012)     Written by: Femi Doyle-Marshall     I’m a big fan of psychology[…]

Natural Body Boosting Foods for your Immune System

Body Boosting Foods for your Immune System Antioxidant, Antibacterial Foods for Immune Health   Written by: Femi Doyle-Marshall     Getting the flu, a bug or the common cold during the winter season is never a pleasant experience. During the summer is even worse (personal experience granted). Before you get bogged down with the winter[…]