15 Powerful Healthy Affirmations

15 Powerful Healthy Affirmations Healthy Affirmations, Daily Positive Affirmations   Written by: Femi Doyle-Marshall     Where the mind goes the body follows. This is what sparked the creation of our affirmation bracelets. Place this way of thinking on health and you become healthier. Place this way in strength and you become stronger. Place this[…]

How To Start Your Day Off Right

How To Start Your Day Off Right Learn  How To Start Your Day Right From The Beginning   By: Femi Doyle-Marshall   Good morning! This is Femi here from NewPersona.info and GTA WeeklyWorkouts.ca hope you’re having an awesome day. I’m in the zone right now so I wanted to shoot a video on How to[…]

10 Healthy Habits For Peak Performance

10 Healthy Habits For Peak Performance Best Healthy Habits For Daily Life   By: Femi Doyle-Marshall     Habits have been defined as a series of routines repetitively performed by an individual. Many habits tend to come from unconscious behaviors or routinely patterned practices that are ingrained in one’s mind. These are also routinely controlled[…]

Power of Positive Thinking, Benefits of Positivity

Power of Positive Thinking, Benefits of Positivity Positive Thinking, Positive Thought and Benefits   By: Femi Doyle-Marshall   Thought controls the actions we take to manifest our reality. Here’s why. What you think about becomes real by the thoughts you have on a day to day basis. For example, desiring to drop a few pounds[…]

Cool Off — Importance of Stress Management To Reboot The Mind

Cool Off — Importance of Stress Management To Required To Reboot The Mind Value of Stress Management for Total Body Health   By: Femi Doyle-Marshall   The body is in constant need of recovery. You might be surprised to find that simple stress on it can impact things such as your ability to heal from[…]

Tips For Goal Setting Success

Tips For Goal Setting Success How To Achieve Your Goals Through Goal Setting   Written by: Femi Doyle-Marshall     When it comes to life your goals play a significant role. Planning future achievements, mapping out personal targets and filtering away things that do not matter in our life all come from goal setting. They[…]

Losing Weight & Gaining Muscle Mindset For Health

Mindset For Losing Weight & Gaining Muscle Strategies To Boost Better Fitness Results   Written by Marco Attanasi  Edited by Femi Doyle-Marshall   What makes you tick? Was there ever a moment in your life when you felt useless, like you had no power? Think now about fitness. What do you train for? Do you[…]

6 Ways To Build Unshakable Mental Toughness

6 Ways To Build Unshakable Mental Toughness Tips To Enhance Your Mental Toughness & Mental Health   Written by: Femi Doyle-Marshall     Your mind is powerful. With it you have the ability to overcome uncommon obstacles, build better lives and transform your surroundings. With it you also have the ability to withstand extreme difficulties.[…]

3 Tips To Blast Through Mental Blocks

3 Tips To Blast Through Mental Blocks Best Ways To Beat Stress, Mental Blocks or Hurdles   Written by: Femi Doyle-Marshall     Coaching is something I’ve grown to love. Having someone that can be your go to person help you get and stay on track can be the difference to personal success. Big note![…]

Staying Motivated In Life, To Workout, To Stay Fit or To Lose Weight

Staying Motivated In Life, To Workout, To Stay Fit or To Lose Weight How To Find Motivation For Fitness, Health, Life & Business Written by: Femi Doyle-Marshall     I write and send emails often. I mean nearly every day. In this case I am not only talking about personal emails yet ones to my[…]

The 3 Vital Sources For Personal Fulfillment Health, Habits & Happiness

Personal Fulfillment Health, Habits & Happiness Sources For Fulfillment, Happiness and Personal Success Written by: Femi Doyle-Marshall     When I wrote Transform Your Thought & Improve Your Health it was quite popular which shocked me. I personally believe the reason is every individual has to undergo some level of stress to become the person they desire[…]

How To Knock Stress Out! Try These 3 Effective Stress Busters Through Breathing

How To Knock Stress Out! Try These 3 Effective Stress Busters Through Breathing Ways to Manage Stress Through Breathing and Yoga   Written by: Femi Doyle-Marshall     The body has a profound ability to adapt. Placing it under stress can either strengthen or weaken it. In Transform Your Thought & Improve Your Health I go into detail[…]

Research in the News: The brain, protein intake on body composition and more

Research in the News: The brain, protein intake on body composition and more Findings brought to you by NPCTC Collective Research Group   Published by: Femi Doyle-Marshall   Find here interesting articles and papers on the body that can be used for study or application. (Study 1) Brain activity patterns during sleep consolidate memory Recent research found the value sleep[…]

Transform Your Thought & Improve Your Health

Transform Your Thought & Improve Your Health Learn What Stage You Are In to Transform & Transition “Performance is going beyond what is expected; it is setting one’s own highest standards, invariably standards that surpass what others demand or expect” (Whitmore, 2012)     Written by: Femi Doyle-Marshall     I’m a big fan of psychology[…]