Understanding Nutrition & Aging

Understanding Nutrition & Aging Connection Between Nutrition & Aging     Written by: Femi Doyle-Marshall   Food can be used as a tool to enhance our body and mind especially looking at nutrition and aging. It’s often skipped out and not focused on as much as I would like when it comes to mainstream media.[…]

6 Reasons Drinking Water Benefits Health

6 Reasons Drinking Water Benefits Health Benefits of Drinking Water for Health Living     Written by: Femi Doyle-Marshall     Water. Something that can be called The Elixir of life can be used to heal and treat the human body. Often overlooked, our bodies use this substance to function and it is not food.[…]

5 Quick and Easy Healthy Dessert Ideas

5 Quick and Easy Healthy Dessert Ideas Healthy Dessert Ideas For Weight Loss, Calorie Counting & Tastiness     Written by: Femi Doyle-Marshall     When it comes to sweets I often find it ever so easy to overeat. Sitting at one of our family gatherings simply proved this fact alone. My brother and I[…]

6 Time Saving Salad Making Tools

6 Time Saving Salad Making Tools Tools To Make Salad Making Prep Fast & Easy     Written by: Femi Doyle-Marshall   In one of my earlier articles I posted a number of tasty salad recipes. Now when it comes to nutrition the most common topic talked about is meal prep. Creating time by investing[…]

Fiber Foods For Health

Fiber Foods For Health Fiber Foods For Constipation, Weight Loss & Total Health   Written by: Femi Doyle-Marshall     We all need to consume fiber foods. Often when it comes to diet the benefits of consuming fiber far outstretch the negatives. In a highly processed food world finding ways to ensure your body is[…]

10 High Protein Breakfast Ideas

10 High Protein Breakfast Ideas High Protein Breakfast Options For Fat Loss & Muscle     Written by: Femi Doyle-Marshall     When it comes to breakfast having optimal options can be transformative in your life. Typically in the past I tend to fast and not eat breakfast due to my busy schedule. This usually[…]

7 Healing Herbs that Should Be In Every Diet

7 Healing Herbs that Should Be In Every Diet Most Powerful Healing Herbs For The Body   Written by: Femi Doyle-Marshall   Herbs,  a great addition to any meal. Besides the ability to make your food taste awesome many herbs have healing properties that you may not believe. From the ability to improve your blood[…]

Foods That Fight Inflammation 

Foods That Fight Inflammation Reduce Inflammation With These Power Foods     Written by: Femi Doyle-Marshall   Inflammation in itself is not fun. Symptoms of it can be sore joints, muscles or having the in ability to move without pain. The true cause of pain may stem from oxidative stress, tissue breakdown or the body’s[…]

Breakthrough Benefits of Eating Fat

Breakthrough Benefits of Eating Fat Why You Should Be Eating Fat For Health and Fitness   Written by: Femi Doyle-Marshall   Not too long ago I took some time to dedicate one entire list to fat. Not mid section, back or thigh fat yet the fatty acid compound consumed in our daily foods. What is[…]

Top 20 Healthy Sources of Fat

Top 20 Healthy Sources of Fat List of Outstanding Healthy Sources of Fat   Written by Femi Doyle-Marshall     It seems like just the other day when I started writing our top 20 nutrition series. When I started it my objective was simple. Find the highest quality of foods available for our members to eat.[…]

Top 20 Carbohydrate Sources

Top 20 Carbohydrate Sources Recommended Sources of Carbohydrates   Written by Femi Doyle-Marshall     Not too long ago I wrote the Top 20 Sources of Protein. To say it was a hit would be a small shot! To keep with the momentum of providing some valuable resources I decided to track down and list[…]

Top 20 Sources of Protein

Top 20 Sources of Protein Full List of Outstanding Protein Sources   Written by: Femi Doyle-Marshall   Protein is a powerhouse macronutrient. Your body uses it to maintain lean muscle.  Your body uses it to help with cell growth and repair. Your body uses it to function. On a daily basis intaking enough protein can[…]

How To Make A Smoothie?

How To Make A Smoothie? How To Make A Smoothie or Smoothie Guide   Written by: Femi Doyle-Marshall     Shakes and smoothies can be a large piece of the pie when it comes to a healthy lifestyle. Not because we need them to digest supplements. Nor to help the sales of the newest info product.[…]

How Much Should I Be Eating?

How Much Should I Be Eating? The Truth In Calculating How Many Calories You Need   Written by: Femi Doyle-Marshall     When it comes to getting fitness results information is one of the most powerful things to have. Gaining knowledge of  food intake, caloric needs and nutritional targets towards your goal gives you real[…]

Proven Pros of Protein Intake, Why Your Body Needs This Nutrient

Proven Benefits of Protein Consumption For Health How Eating Protein Can Help Fitness and Wellness Goals Written by: Femi Doyle-Marshall     Protein has been a popular topic in the news. I mean, extremely over the past couple of years. Mainly a focus on what is the ideal diet. Scientific studies outlining how much a[…]

The High Protein Dairy List, Using The Food Pack Method For Health, Satiety & Outstanding Results

High Protein Dairy List, Food For Health, Satiety & Outstanding Results Best Dairy Sources For High Protein Meals and Snacks Written by: Femi Doyle-Marshall     When you think of food it is always wise to find value in what your eating. I dabbled in a variety of nutritional methods. At the end of the[…]

Build The Ultimate Meal Plan Through Nutrition Facts & Food Serving Size

Build The Ultimate Meal Plan Through Nutrition Facts & Food Serving Size For Optimal Health Benefits How To Meal Plan, Count Calories & Watch Caloric Intake     Written by: Femi Doyle-Marshall   When it comes to food you’ve got to love it. We consume things to nourish our body. We eat to allow us to be[…]

Research in the News: The brain, protein intake on body composition and more

Research in the News: The brain, protein intake on body composition and more Findings brought to you by NPCTC Collective Research Group   Published by: Femi Doyle-Marshall   Find here interesting articles and papers on the body that can be used for study or application. (Study 1) Brain activity patterns during sleep consolidate memory Recent research found the value sleep[…]

Macronutrients, What Are They? Understanding Protein, Fat and Carbohydrates

Macronutrients, What Are They? Understanding Protein, Fat and Carbohydrates Macronutrients and Micronutrients – Basics in Food Science   Written by: Femi Doyle-Marshall     Food is one of the main things that allows us to live and thrive on earth. You need it for energy to complete a goal – almost any goal. In a nutshell[…]