Journey of Weightlifting Featuring Mike Lee Podcast EP 1

Journey of Weightlifting Featuring Mike Lee New Persona Podcast Episode 1 Weightlifting   Created by: Femi Doyle-Marshall   In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.     Listen to this episode and more on YouTube: https://goo.gl/hDkYe9[…]

Black Panther Bodyweight Workout

Black Panther Bodyweight Workout Black Panther Bodyweight Workout Routine   How’s it going folks!   This is our brand new Black Panther Bodyweight Workout routine. Set to challenge your body with explosive movements to engage the legs and upper body. I really was thinking of what you would need to be as explosive as a[…]

Brampton Bootcamp Trainer Femi on Uncommonlife.ca

Brampton Bootcamp Trainer Femi on Uncommonlife.ca Founder Talks about Brampton Bootcamp and Health Have you ever wondered what makes a great Brampton Bootcamp program or fitness coach? Not too long ago our head Brampton Bootcamp Trainer Femi at New Persona sat down with Uncommonlife.ca podcast host Stuart McConnell for a heart to heart interview covering[…]

Epic 10 Minute Lower Ab Workouts

Epic 10 Minute Lower Ab Workouts DailyMove Challenging Lower Ab Workouts     How’s it going folks! Lower ab workouts can sometimes be hard to come by. I’ve been thinking of the best combinations of lower ab workouts that can challenge the core and place enough stress on the body to produce strength based results.[…]

12 Minute Body Weight Leg Workout (Around The World)

12 Minute Body Weight Leg Workout DailyMove Leg Workout Routine     Hi ladies and gents!   Another #DailyMove is here today. I got a brilliant idea to create a new type of workout. Today is all about the legs. I have created several other videos that focus on your quads yet not with a[…]

9 Minute Chest & Leg Workout

9 Minute Chest & Leg Workout DailyMove Chest & Leg Workout Routine   How’s it going folks?! Giving you another #DailyMove is always a pleasure by me. Thinking of what we needed to add to the database brought forward my brand new Chest & Leg workout routine. If you have been searching for a body[…]

9 Minute Cardio Workout

9 Minute Cardio Workout DailyMove Cardio Workout Routine   Hi ladies and gents, With movement you have the ability to get stronger and definitely get in better shape. This week I decided to put together a cardio workout. Most workouts that are cardio based need to be over 20 minutes in length. Consider this a higher[…]