Cortisol, Stress, Fat – What’s the Link?

Cortisol, Stress, Fat – What’s the Link? The Connection Between Cortisol Stress and Fat     Written by: Femi Doyle-Marshall   When we talk about health the biggest topic that is often raised is stress and stress management. We tend to lean on how this negative impacts our body and mind. Cortisol plays a role[…]

Cool Off — Importance of Stress Management To Reboot The Mind

Cool Off — Importance of Stress Management To Required To Reboot The Mind Value of Stress Management for Total Body Health   By: Femi Doyle-Marshall   The body is in constant need of recovery. You might be surprised to find that simple stress on it can impact things such as your ability to heal from[…]

The 3 Vital Sources For Personal Fulfillment Health, Habits & Happiness

Personal Fulfillment Health, Habits & Happiness Sources For Fulfillment, Happiness and Personal Success Written by: Femi Doyle-Marshall     When I wrote Transform Your Thought & Improve Your Health it was quite popular which shocked me. I personally believe the reason is every individual has to undergo some level of stress to become the person they desire[…]

How To Knock Stress Out! Try These 3 Effective Stress Busters Through Breathing

How To Knock Stress Out! Try These 3 Effective Stress Busters Through Breathing Ways to Manage Stress Through Breathing and Yoga   Written by: Femi Doyle-Marshall     The body has a profound ability to adapt. Placing it under stress can either strengthen or weaken it. In Transform Your Thought & Improve Your Health I go into detail[…]