Journey of Weightlifting Featuring Mike Lee Podcast EP 1

Journey of Weightlifting Featuring Mike Lee New Persona Podcast Episode 1 Weightlifting   Created by: Femi Doyle-Marshall   In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.     Listen to this episode and more on YouTube: https://goo.gl/hDkYe9[…]

Understanding Nutrition & Aging

Understanding Nutrition & Aging Connection Between Nutrition & Aging     Written by: Femi Doyle-Marshall   Food can be used as a tool to enhance our body and mind especially looking at nutrition and aging. It’s often skipped out and not focused on as much as I would like when it comes to mainstream media.[…]

Aging & Exercise Benefits

Aging & Exercise Benefits Benefits of Exercise & Aging     Written by: Femi Doyle-Marshall   Aging and exercise has a powerful connection. To look at both by itself has profound impacts on our body and health. When we focus our view on enhancing long-term health understanding both aging and exercise shows a link that[…]

Cortisol, Stress, Fat – What’s the Link?

Cortisol, Stress, Fat – What’s the Link? The Connection Between Cortisol Stress and Fat     Written by: Femi Doyle-Marshall   When we talk about health the biggest topic that is often raised is stress and stress management. We tend to lean on how this negative impacts our body and mind. Cortisol plays a role[…]

Best Brampton Bootcamp Program Opening

Best Brampton Bootcamp Program Opening Brampton Bootcamp Program No Your Average Boot Camp     Written by: Femi Doyle-Marshall   Yes you read correctly. As of next week we at New Persona will have officially moved into our newest Brampton home at 490 Bramalea Rd. Brampton, ON Unit B4. This is EPIC! 2 years ago we[…]

Boost Metabolism Burn Fat

Boost Metabolism Burn Fat Hacks to Boost Metabolism and Burn Calories     Written by: Femi Doyle-Marshall     What’s Metabolism?   Your metabolism involves the concept of burning energy to sustain life and function. We need this to remain alive or we wouldn’t have anything to talk about to begin with. It is the[…]

6 Reasons Drinking Water Benefits Health

6 Reasons Drinking Water Benefits Health Benefits of Drinking Water for Health Living     Written by: Femi Doyle-Marshall     Water. Something that can be called The Elixir of life can be used to heal and treat the human body. Often overlooked, our bodies use this substance to function and it is not food.[…]

5 Fat Loss Diet Plan Myths Debunked

5 Fat Loss Diet Plan Myths Debunked Fat Loss Diet Plan Tips For Men & Women     Written by: Femi Doyle-Marshall   The quest to drop fat and find the ultimate fat loss diet plan seems to be around us every day. I can think of the hundreds of diets I’ve been introduced to[…]

9 Low Carb Cookie Recipes

9 Low Carb Cookie Recipes Snack Ready Low Carb Cookie Recipes & Recipe Ideas     Written by: Femi Doyle-Marshall     Snacks, treats and cookies. One of the most tempting things that seem to loom around us especially on a quest to eat healthier, get fitter and drop a few pounds of fat. I[…]

5 Crunch-Worthy Granola Recipes

5 Crunch-Worthy Granola Recipes Munchable Granola Recipes & Granola Recipe Ideas     Written by: Femi Doyle-Marshall   For the past two weeks granola recipes have been on my mind. Something about being able to get a good mix of complex carbohydrates, fiber and healthy nutrients packed into a bowl. I can feel the awesomeness[…]

6 Time Saving Salad Making Tools

6 Time Saving Salad Making Tools Tools To Make Salad Making Prep Fast & Easy     Written by: Femi Doyle-Marshall   In one of my earlier articles I posted a number of tasty salad recipes. Now when it comes to nutrition the most common topic talked about is meal prep. Creating time by investing[…]

6 Tasty Mixed Green Salad Recipe Ideas

6 Tasty Mixed Green Salad Recipe Ideas Healthy Green Salad Recipe Ideas For The Kitchen     Written by: Femi Doyle-Marshall   Salads can be the staple of any kitchen. You may ask… “Femi how is that even possible?” Well, keeping things simple has always been my approach to food and food ideas for meal[…]

7 Mouthwatering Burrito Bowl Recipes

7 Mouthwatering Burrito Bowl Recipes Homemade Burrito Bowl Recipes     Written by: Femi Doyle-Marshall   Food is a big component of my life. Especially now I’ve been extremely focus on calculating my macronutrients. Locking into the numbers to ensure my body is getting the nutrients it needs to perform on a daily basis. To[…]

4th Annual Brampton Defeat Depression Walk/Run

4th Annual Brampton Defeat Depression Walk/Run NP To Support Brampton’s Defeat Depression Campaign   Written by: New Persona Team   On October 15th 2017 – New Persona will be partnering up with Defeat Depression Brampton to lead as Dynamic Warm-Up Sponsors for the 4th Annual Move for Mental Health Run/Walk Event. This one day event[…]

15 Powerful Healthy Affirmations

15 Powerful Healthy Affirmations Healthy Affirmations, Daily Positive Affirmations   Written by: Femi Doyle-Marshall     Where the mind goes the body follows. This is what sparked the creation of our affirmation bracelets. Place this way of thinking on health and you become healthier. Place this way in strength and you become stronger. Place this[…]

Fiber Foods For Health

Fiber Foods For Health Fiber Foods For Constipation, Weight Loss & Total Health   Written by: Femi Doyle-Marshall     We all need to consume fiber foods. Often when it comes to diet the benefits of consuming fiber far outstretch the negatives. In a highly processed food world finding ways to ensure your body is[…]

Don’t Quit, Workout Motivation

Don’t Quit, Workout Motivation Workout Motivation by New Persona Members     Motivation is what can be the catalyst to total transformation. Change in state. Change of energy. Change of mind can fuel change period. In one of my first New Persona articles I go in to talk about the phases of personal development. I discuss[…]

7 Minute Killer Core Workout at Home

7 Minute Killer Core Workout at Home Weekly Workout Core Workout at Home     Good day ladies and gents!   I am back again with this brand new Killer Core Workout at Home routine. The power of having a large number of home based workouts is you don’t need to leave the house. If[…]

3 Reasons Why Men Should Lift Weights

3 Reasons Why Men Should Lift Weights Why Men Should Lift Weights For Health & Fitness   By: Femi Doyle-Marshall   he concepts for this article came to me in the gym. Peacefully sitting in front of the mirror, resting before my next set on the bench press. As you can imagine by this picture[…]